Compare/ Contrast McDonalds
- A healthy diet should contain grain, vegetables, fruits, milk, and meat & beans.
- The recommended calorie intake for females is 1,940 and 2,550 for men.
- How many calories are needed each day can vary greatly depending on lifestyle and other factors.
Fast Food Diet
- Fast food diets are quick and easy but really bad for your health.
- One Big Mac at McDonalds provides half of your daily value for saturated fats, 45% for total fats, and contains trans fats, which raises the risk of heart disease.
- Fast food raises bad cholesterol (LDL) and lowers (HDL) good cholestrol.
Effects of a Healthy Diet
- Proper body function and weight is maintained.
- Reduces the risk of developing high blood pressure and lower an elevated blood pressure.
- Also reduces risks of many chronic conditions, including heart disease, diabetes, obesity, and some forms of cancer.
Effects of Fast food
- Diabetes and obesity risks are increased
- Muscle loss and increased heart rate. Trans fats coming from fast foods clog arteries which increase risks of heart problems.
- Cholesterol can be greatly increased.
Summary
- The overall effects of dieting on fast food poses major health risks like diabetes, heart disease, high cholesterol, and obesity.
- A healthy diet reduces risks of all the health issues listed above.
Citations
- http://images.businessweek.com/ss/06/04/red_blue/image/mcdonalds.jpg
- http://www.marcfine.com/zine_samara_A+/images/bigmac.jpg
- http://cdn.elev8.com/files//2009/09/mcdonalds-food.jpg
- http://www.healthweightlosstips.com/wp-content/uploads/2010/10/healthy-food-pyramid.gif
- http://weightlosstweets.com/wp-content/uploads/2010/12/1292513452-20.jpg
Questions
- 1. Which of the following isn’t a known effect of eating a fast food diet?
- Obesity
- Increase in bad cholesterol (LDL)
- Decrease of good cholesterol (HDL)
- Fevers
- 2. Fast food diets are…
- High in sodium
- High in fat
- Low in fruits and vegetables
- All the above
- 3. Which of the following could occur from a fast food diet?
- High blood pressure
- Insomnia
- Headaches and muscle pain
- None of the above